The Oil of Self-Acceptance
We are talking about the empowerment of Bergamot.
Bergamot’s benefits:
Calming and soothing aroma*
Provides skin purifying benefits*
Frequently used in massage therapy for its calming*
Support individuals in becoming fully present in their physical body.***
Helps with body image distortions and general body dislike.***
Relieves feelings of self-judgement and low self-esteem***
Bergamot’s uses:
Diffuse in the classroom, at work, or at home when stress levels or tension is high.
Apply to the skin while showering and inhale deeply to experience its calming aroma while enjoying its purifying skin benefits.
Change regular tea to Earl Grey with the addition of Bergamot.
Apply to the feet before bedtime or use with doTERRA Fractionated Coconut Oil for a calming and relaxing massage.
Add one to two drops to your DIY skin care cleanser.
Diffuse for a sense of self confidence.
Mixes well with Lavender, Patchouli, Lime, and Arborvitae.
Bergamot’s Aromatic Description
Citrus, spice, with a high floral note
Cautions
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.
Find more information on Bergamot Essential Oil - click here.
You are invited to our live Zoom Webinar: Monday, January 16 at noon MST or Monday, January 23 at 7:00 pm MST. See our Facebook page @empoweryouroils for the information to connect with us on the Webinar and find out how essential oils can help you get shit done! Plus find out how to get our fun freebie!!
Gina’s favorite use: Bergamot w/ hint of Jasmine = Yummy Sensual Awakening! (Jasmine is expensive – so I have a “hint” of Jasmine spray bottle…..) 1 drop Bergamot & 1 Spray of Hint of Jasmine, make me feel sensual and WORTHY!
Janet’s favorite use: Tops of shoulders when stressed out….(weight-of-the-world spot where shoulders meet your neck)…
Quick fact of the Day
Use bergamot and lime to scrub your sinks.
How To Get Your Hands On A Bottle Of Bergamot Essential Oil
Bergamot Essential Oil to anyone who orders a Family Essentials Kit through me (Janet will be your enroller). BONUS: Anyone who orders a Family Essentials Kit through me will also receive a welcome package from me including an essential oils reference book. Available to U.S. residents only.
Ready to get started? Order your oils HERE.
Libations of the day
GG’s Bergamot Latte
Ingredients
1 strongly brewed glass of earl grey tea (I use 2 tea bags)
Steamed and/or Frothed Milk
1 drop dōTERRA Bergamot Essential Oil
Sugar or Honey (optional)
Mango Bergamot Sparkler
Ingredients
2 drops dōTERRA Bergamot Essential Oil
1/2 oz. mango juice
1/2 oz. lemon juice
1/2 oz. agave nectar or simple syrup
sparkling wine
Directions
Combine all ingredients in a mixing tin with ice. Shake and strain into a glass. Top with sparkling wine.
Using oils with intention
Find one part of your body that you DON’T LOVE (or that you least like) each day for 7 days…anoint it with a drop of dōTERRA Bergamot Essential Oil and repeat the mantra several times……breathing in the words and allowing them to spread from the point of anointment through the entire body:
The Mantra:
I am Perfect in my Imperfections.
I am Enough.
I Love Me.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
*** Source: Emotions and Essential Oils: A Modern Resource for Healing, www.enlightenhealing.com/deo
