The Oil of Integrity


The Oil of Integrity

Today’s pod is all about the oil of Integrity.

We are talking about the empowerment of Coriander.

Coriander’s benefits:

  • Promotes digestion*

  • Helps maintain a clear complexion

  • Promotes relaxation

  • Provides important antioxidant benefits.*

  • Reminds individuals that fitting in often requires betraying the True Self.***

  • Assists individuals in stepping out of the box and risk being who one really is.***

Coriander’s uses:

  • The sweet, herbaceous aroma is both relaxing and stimulating, and adds a fresh note.

  • Diffuse it to promote feelings of calmness and relaxation.

  • Use Coriander in cooking for a warm, spicy flavor.

  • Apply topically to oily skin to maintain a clear complexion and help reduce the appearance of blemishes.

  • Diffuse when working on homework or a project.

  • After a short workout, apply Coriander to the legs for a soothing massage.

  • Apply to the back of the neck or to the bottoms of the feet to promote relaxation.

  • Use Coriander as a surface cleanser.

  • Place two to three drops of Coriander in a doTERRA Veggie Capsule and take internally to promote digestion.*

  • Coriander keeps the gums, teeth, and mouth looking clean and healthy.

Coriander’s Aromatic Description: Green, floral, herbaceous

Find more information on Coriander Essential Oil - click here.

Gina’s favorite use: It’s so awesome for a sugar-rim….and….I love it as a buffer from evil spirits of alcohol.

Janet’s favorite use: Roll Sassy Truffles in coriander sugar.

Sassy Truffles

INGREDIENTS

8 ounces semisweet or bittersweet chocolate, cut into small pieces

3/4 cup heavy whipping cream

2 tablespoons unsalted butter

4 drops doTERRA Slim and Sassy Essential Oil

Coriander Sugar Coatings for Truffles:

3-4 drops doTERRA Coriander Essential Oil and 1/2 cup sugar

Instructions

Place the chopped chocolate in a medium sized stainless steel bowl. Set aside. Heat the cream and butter in a small saucepan over medium heat. Bring to a boil. Immediately pour the boiling cream over the chocolate and allow to stand for 5 minutes. Stir with a whisk until smooth. Add the essential oil and mix in. Cover and place in the refrigerator until the truffle mixture is firm (this will take several hours or overnight).

Mix the Coriander Sugar on a plate. Remove the truffle mixture from the refrigerator. With your hands, a melon baller or small spoon form the chocolate into round bite-sized balls. Immediately roll the truffle in the coating and place on a parchment lined baking sheet or tray. Cover and place in the refrigerator until firm. Truffles can be refrigerated for a couple of weeks or frozen for a couple of months in an air-tight container. Bring to room temperature before serving.

Oil Fact Of The Day: The Egyptians called Coriander the “spice of happiness,” as it was thought to be an

aphrodisiac.

Libations of the day

GG's Novelty

Ingredients

Ice (lots —half the blender)

White sugar (3 heaping spoons)

Strawberries (frozen or fresh)

Lime juice (2 limes)

Lemon juice (1 lemon)

Rum

Lemon-lime flavored carbonated beverage

1 drop dōTERRA Coriander Essential Oil

Place everything in the blender and zizzz away!

GG's Novelty

Unique-ito

Ingredients

1 1/2 oz Rum 1/4 cup Pink Grapefruit Juice 1 drop doTERRA Coriander Essential Oil

1 drop doTERRA Peppermint Essential Oil 1 tsp Maple Syrup

1 tsp sugar

Instructions

Make Coriander-Maple sugar for glass rim. Mix essential oils 2 drops maple syrup and sugar.

In a shaker combine all ingredients above. Shake vigorously with ice. Strain into glass rimmed with coriander-maple sugar, and garnish glass with pink grapefruit rind twist.

Janet's Unique-ito

Using oils with intention

Put dōTERRA Coriander in your diffuser and on your wrists.

Light a Candle…

Get into your body….

Invite your body to feel your YOU-ness….

Slowly move…..this is how I move in my complete uniqueness….in this moment my body is responding to the beauty and power…

Dance

Growl like a monster

Try to do this with Pandora or Spotify RANDOM stations