Today’s pod is all about the the oil of empowerment. And we will be talking about one of Gina’s favorite subjects — using ritual and intention to empower your life. Ginger! Ginger’s aromatic features: Hot, spicy, earthy, sweet Ginger’s benefits: • May help to support healthy digestion** • May help to reduce bloating, gas, and occasional indigestion** • May help reduce occasional nausea** • During a long car ride, diffuse or place a drop of ginger in the palm of your hand and

Woo Hoo. Today’s episode is all about the use of essential oils internally and we are also talking about the oil of a buoyant heart! The use of essential oils internally is an edgy topic and this is a gentle reminder, we are not doctors, scientist, rocket scientists or even bartenders! So do your and investigation and make the choice that is right for you. Peppermint Focus on the internal use of essential oils Important: Only use essential oils with supplemental fact label

Woo Hoo! Our 2nd episode of Empower your Oils! We will FOCUS…..on the the topical use of essential oils…and showcase the OIL OF FOCUS. Lemon Focus on the topical use of essential oils • Direct Application • Massage • Reflexology/Reflex Therapy • Auricular Therapy (Ear Reflexology) • Compresses • Baths • Bottom of Feet • Acupoints • In the Belly Button – Chinese Medicine Practice • Annointing Phototoxicity Please be careful when applying lemon oil directly on your skin before

Woo Hoo! The very first episode of Empower Your Oils! The first three episodes we will cover the three ways to use essential oils, as well as showcase one oil per episode. Today we are covering The Oil of Communication – LAVENDER! Focus on the aromatic use of essential oils • Direct inhalation • Place a drop in your and, rubbing hands together and cupping your nose and inhaling or you can use a cloth or tissue with a drop of oil • Diffuser • Spray bottle • Perfume or Cologne